04131cam a2200865 4500 1599952287 TxAuBib 20240917120000.0 ||||||s2016||||||||||||||||||||||||und|u 9781426216695 1426216696 B00X2E2V3K Amazon 1b51ad92-7194-4527-9464-43c6cff8ea8c OverDrive (Reserve ID) 2334971 OverDrive (Product ID) 532312 532312 532312 TxAuBib Low Dog, Tieraona. Fortify Your Life [Libby] : Your Guide to Vitamins, Minerals, and More. Disney Book Group, 2016. Personal Growth. research. Food. probiotics. health. habit. minerals. vitality. health books. Aging. happiness. medical books. nutritional supplements. home remedies. natural healing. consumer . medication. fitness. health and fitness. self-help. supplements. vitamins. self help. Medicine. diet. wellness. self help books. nutrition. holistic health. Medical. holistic medicine. motivation. alternative medicine. Health and Wellness. nutrition books. motivational books. omega-3s. fitness books. melatonin. nutraceuticals. Format: OverDrive Adobe EPUB eBook, Filesize: 3563kB. Format: OverDrive Kindle Book. Format: OverDrive OverDrive Read, Filesize: 3563kB. Health & Fitness. Medical. Self-Improvement. Nonfiction. HTML:Health-conscious consumers read nutritional labels, but it's nearly impossible to get the nutrients we need with diet alone. To get the USDA-recommended daily quota of vitamin D, for example, you need to eat 15 eggs or 26 sardines; of iron, 414 almonds or 15 cups of broccoli. So we rely on nutritional supplements—vitamins and minerals, probiotics and enzymes—but the variety of pills, products, and elixirs on the market today is overwhelming. And, as we have seen in recent news, some of these products are downright fakes. Trusted natural health physician and bestselling author Tieraona Low Dog, M.D. provides a personalized approach to using nutritional supplements for your specific health needs, helping you navigate the complex and often confusing landscape of vitamins, minerals, and more.<br /> <br /> Dr. Low Dog explains the basics about every essential nutritional supplement and guides the reader in creating a personalized supplement plan, tailored to individual genetics, age, gender, and lifestyle. Low Dog evaluates current research, explains the relationship between food and supplements, describes how medications cause chemical imbalances in the body, and advises on how to judge brands and read labels.<br /> <br /> Low Dog engages and encourages readers to take charge of their own health and provides guidance to find the right combination of nutritional supplements to improve mood, strength, energy, and well-being. Media Type: eBook. Importer Version: 2014-01-08.01 Import Date: 2024-09-16 20:00:03. https://samples.overdrive.com/?crid=1b51ad92-7194-4527-9464-43c6cff8ea8c&.epub-sample.overdrive.com Excerpt (Adobe EPUB eBook) https://samples.overdrive.com/?crid=1b51ad92-7194-4527-9464-43c6cff8ea8c&.epub-sample.overdrive.com Excerpt (Kindle Book) https://samples.overdrive.com/?crid=1b51ad92-7194-4527-9464-43c6cff8ea8c&.epub-sample.overdrive.com Excerpt (OverDrive Read) T3L