01863cam a2200361 i 4500
373937748
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20190322120000.0
150519s2015||||||||||||||||||||||||eng|u
9781628600834
1628600837
(OCoLC)909412074
TxAuBib
rda
Starrett, Kelly.
Becoming a supple leopard :
the ultimate guide to resolving pain, preventing injury, and optimizing athletic performance /
Dr. Kelly Starrett ; with Glen Cordoza.
Second edition, updated and expanded.
Las Vegas :
Victory Belt Publishing Inc.,
2015.
©2015.
480 pages :
color illustrations ;
29 cm.
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rdamedia
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Preface to the expanded and updated edition -- Midline stabilization and organization (spinal mechanics) -- One-joint rule -- Laws of torque -- Body archetypes -- Movement hierarchy -- Mobility: a systematic approach -- Category movements -- Mobilization target areas -- Mobility prescriptions.
Based on the premise that dysfunctional movement patterns impede athletic performance, the author presents the construction and function of his own movement and mobility system, based on his midline stabilization and organization, one-joint rule and laws of torque movement principles, all to remedy body stiffness, prevent injuries and improve and extend athletic capabilities.
20190322.
Exercise
Physiological aspects.
Physical education and training.
Sports injuries
Prevention.
Sports
Physiological aspects.
Sports medicine.
Cordoza, Glen.
T3L