05013cam a2200841 4500 597757708 TxAuBib 20220730120000.0 ||||||s2011||||||||||||||||||||||||und|u 9780307957078 0307957071 B004P5O048 Amazon 72d6c053-f1e3-4a8a-9d01-5f74afb99ac4 OverDrive (Reserve ID) 536883 OverDrive (Product ID) 167545 167545 167545 TxAuBib Simonds, Nina. A Spoonful of Ginger [Libby] : Irresistible, Health-Giving Recipes from Asian Kitchens. Knopf Doubleday Publishing Group, 2011. chinese cookbooks. Cooking. Format: OverDrive OverDrive Read. Cook Book. easy healthy cookbook. detox. cooking books. Asian. gut health. cookbooks. new. whole foods. Korean. cookbook. healthy cookbooks. Format: OverDrive Kindle Book. Format: OverDrive Adobe EPUB eBook, Filesize: 11MB. health. Chinese. gifts for great grandpa. james beard. canning book. Chinese Food. clean eating cookbook. gift. james beard award winning cookbooks. the whole foods diet. health books. anti inflammatory diet. Asian Cooking. cook books. chinese cookbook. Healthy eating. year. gifts. cooking gifts. asian cookbooks. healthy eating cookbook. Healthy. Gut. Nonfiction. Cooking & Food. HTML:From Nina Simonds, the best-selling authority on Chinese cooking, here is a groundbreaking cookbook based on the Asian philosophy of food as health-giving. The 200 delectable recipes she offers not only taste superb but also have specific healing properties according to the accumulated wisdom of traditional Chinese medicine.<br /> The emphasis is on what's good for you, not bad for you. It's primarily a question of balance: eating in harmony with the seasons; countering yin, or cooling, foods (spinach, tomatoes, asparagus, lettuce, seafood) with yang, or hot, foods (ginger, garlic, hot peppers, beef) and neutralizers like rice and noodles.<br /> Feeling tired? Ms. Simonds offers a spoonful of ginger in her hearty chicken soup. A cold coming on? Try Cantonese-Style Tofu (to sweat out the cold) in Black Bean Sauce (healing to the lungs and digestion). Your immune system needs building up? Wild mushrooms (a cancer deterrent) are tossed with soba noodles (a stress reliever). Concerned about cholesterol and clogged arteries? Instead of giving up all the foods you love, indulge in Yin-Yang Shrimp with Hawthorn Dipping Sauce.<br /> Whatever your health concerns may be, you will find the right restorative and satisfying recipes. Babies and toddlers have special needs, as do adolescents, pregnant and menopausal women, the aging—and all of these are addressed with specific recommendations. The wealth of information Nina Simonds offers here derives from her extensive research into the evidence amassed over three thousand years by practitioners of Chinese medicine, and from her interviews with leading experts today in food as medicine, who offer their firsthand testimony.<br /> It is all here in this remarkable book. But, above all, it is the range of dishes, from the exotic to the earthy, that will convince you that you can enjoy marvelous food every day—relishing its good taste and knowing it is good for you. Media Type: eBook. Importer Version: 2014-01-08.01 Import Date: 2022-07-30 20:00:03. https://excerpts.cdn.overdrive.com/FormatType-410/0111-1/72D/6C0/53/SpoonfulofGingerIrresistibleHealthGiv9780307957078.epub Excerpt (Adobe EPUB eBook) https://samples.overdrive.com/?crid=72D6C053-F1E3-4A8A-9D01-5F74AFB99AC4&.epub-sample.overdrive.com Excerpt (Adobe EPUB eBook) https://excerpts.cdn.overdrive.com/FormatType-410/0111-1/72D/6C0/53/SpoonfulofGingerIrresistibleHealthGiv9780307957078.epub Excerpt (Kindle Book) https://samples.overdrive.com/?crid=72D6C053-F1E3-4A8A-9D01-5F74AFB99AC4&.epub-sample.overdrive.com Excerpt (Kindle Book) https://excerpts.cdn.overdrive.com/FormatType-410/0111-1/72D/6C0/53/SpoonfulofGingerIrresistibleHealthGiv9780307957078.epub Excerpt (OverDrive Read) https://samples.overdrive.com/?crid=72D6C053-F1E3-4A8A-9D01-5F74AFB99AC4&.epub-sample.overdrive.com Excerpt (OverDrive Read) T3L