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TxAuBib
20220907120000.0
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9781578265312
1578265312
B00N6PBASW
Amazon
7e745c45-9804-4830-9e04-ebe4f0837bef
OverDrive
(Reserve ID)
1942599
OverDrive
(Product ID)
239343
239343
239343
TxAuBib
Smith, William,
1933-
7 Days to Live Forever
[Libby] :
The Fountain of Health Plan for Reversing the Clock.
Hatherleigh Press,
2016.
retirement.
longevity.
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Guide.
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health books.
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medical books.
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psychology.
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books on aging.
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Format: OverDrive Adobe EPUB eBook, Filesize: 2466kB.
Format: OverDrive Kindle Book.
Format: OverDrive OverDrive Read, Filesize: 2466kB.
Health & Fitness.
Self-Improvement.
Nonfiction.
HTML:<b>Live a longer, healthier life with the 7 keys to longevity</b><br /> <br /> The first step to longevity is making simple lifestyle changes, such as diet, exercise, and stress management. <i><b>7 Days to Live Forever</b></i> distills leading science and research on healthy living and applies it to a practical step-by-step program that makes it easy to master the art of living well.<br /> <br /> In addition to helping build good habits, <i><b>7 Days to Live Forever</b></i> teaches you to identify and control the risk factors in your life and your environment, including sleep quality and heart health.<br /> <br /> Learn to reverse the clock and live a long, vital life with these 7 key principles:<br /> 1. Take control of your risk factors<br /> 2. Be proactive with healthy habits such as getting regular check-ups<br /> 3. Eat better by controlling portion size, following a balanced diet, and incorporating nutrient-rich super-foods<br /> 4. Get moving with 7 exercises to build strength and boost energy<br /> 5. Learn the importance of rest and recovery to maintain longevity<br /> 6. Keep a positive attitude to reduce stress and improve memory and brain function<br /> 7. Discover a sense of daily purpose for a strong foundation to a healthy life—physically, mentally, and spiritually.
Media Type: eBook.
Importer Version: 2014-01-08.01 Import Date: 2022-09-06 20:00:03.
Rumberger, John A.
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