03966cam a2200829 4500 604150944 TxAuBib 20220907120000.0 ||||||s2016||||||||||||||||||||||||und|u 9781578265312 1578265312 B00N6PBASW Amazon 7e745c45-9804-4830-9e04-ebe4f0837bef OverDrive (Reserve ID) 1942599 OverDrive (Product ID) 239343 239343 239343 TxAuBib Smith, William, 1933- 7 Days to Live Forever [Libby] : The Fountain of Health Plan for Reversing the Clock. Hatherleigh Press, 2016. retirement. longevity. health. Guide. anti-aging. health books. Aging. happiness. medical books. clean. Healing. workout. fitness. health and fitness. psychology. self help. diet. how to. wellness. self help books. nutrition. Medical. plan. motivation. Health and Wellness. healthy aging. clean eating. motivational books. fitness books. aging well. self help books for women. self improvement books. motivational books for women. personal growth books. motivational books for men. books on aging. self development books. Format: OverDrive Adobe EPUB eBook, Filesize: 2466kB. Format: OverDrive Kindle Book. Format: OverDrive OverDrive Read, Filesize: 2466kB. Health & Fitness. Self-Improvement. Nonfiction. HTML:<b>Live a longer, healthier life with the 7 keys to longevity</b><br /> <br /> The first step to longevity is making simple lifestyle changes, such as diet, exercise, and stress management. <i><b>7 Days to Live Forever</b></i> distills leading science and research on healthy living and applies it to a practical step-by-step program that makes it easy to master the art of living well.<br /> <br /> In addition to helping build good habits, <i><b>7 Days to Live Forever</b></i> teaches you to identify and control the risk factors in your life and your environment, including sleep quality and heart health.<br /> <br /> Learn to reverse the clock and live a long, vital life with these 7 key principles:<br /> 1. Take control of your risk factors<br /> 2. Be proactive with healthy habits such as getting regular check-ups<br /> 3. Eat better by controlling portion size, following a balanced diet, and incorporating nutrient-rich super-foods<br /> 4. Get moving with 7 exercises to build strength and boost energy<br /> 5. Learn the importance of rest and recovery to maintain longevity<br /> 6. Keep a positive attitude to reduce stress and improve memory and brain function<br /> 7. Discover a sense of daily purpose for a strong foundation to a healthy life—physically, mentally, and spiritually. Media Type: eBook. Importer Version: 2014-01-08.01 Import Date: 2022-09-06 20:00:03. Rumberger, John A. https://samples.overdrive.com/?crid=7e745c45-9804-4830-9e04-ebe4f0837bef&.epub-sample.overdrive.com Excerpt (Adobe EPUB eBook) https://samples.overdrive.com/?crid=7e745c45-9804-4830-9e04-ebe4f0837bef&.epub-sample.overdrive.com Excerpt (Kindle Book) https://samples.overdrive.com/?crid=7e745c45-9804-4830-9e04-ebe4f0837bef&.epub-sample.overdrive.com Excerpt (OverDrive Read) T3L