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20230629120000.0
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9781496454577
149645457X
(OCoLC)1333619457
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Amen, Daniel G,
author.
Change your brain every day :
simple daily practices to strengthen you mind, memory, moods, focus, energy, habits, and relationships /
Daniel G. Amen, MD.
Carol Stream, Illinois :
Tyndale Refresh,
[2023]
398 pages :
illustrations ;
24 cm.
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Includes bibliographical references.
"In Change Your Brain Every Day psychiatrist and clinical neuroscientist Daniel Amen, MD, draws on over 40 years' clinical practice with tens of thousands of patients to give you the most effective daily habits he has seen that can help you improve your brain, master your mind, boost your memory, and make you feel happier, healthier, and more connected to those you love."--
From publisher's description.
20230629.
Self-care, Health.
Mental health.
Brain.
Self-help publications.
T3L